Sorry this post is coming a little late today. I wanted to do a summary of my first official week of triathlon training. Some of the workouts look easy, but remember, it is only week 1 of 12. The goal was to get used to working out every day, and I think it was a success.
Strength training day - 3 sets of 20 reps of the following:
1. Leg presses
2. Seated Row
3. Leg/Knee Extensions
4. Seated Lat Pulldown
Run 15 mins (~1.5 miles)
Swim 2x100M, 8x50M freestyle
35 minute run - Social Run for National Running Day
Spinning podcast (1 hour)
Swim 2x100M, 8x50M freestyle, 3x50 breaststroke
Hill run x3 (3.5 miles total)
MY BIRTHDAY - ok, I skipped a workout day...guilty! But no regrets!
Today I repeated Mondays workout plus I added in 100 body-weight squats. Hopefully I will be able to keep up this schedule especially as the workouts get a little more intense. Wish me luck!