I am back on track now. Sunday I did a long run of 7.5 miles. It felt really good to run long again. I took a nice and easy 10:26 avg pace and made sure to stretch afterwards. It helped that the weather was perfect and sunny. I ran again Monday and after 5 days of neglect completed a fitmixer bootcamp workout. It was a nice strength workout that left my arms a little sore on Tuesday. Today I did a Tabata workout for fitmixer bootcamp. Umm...who knew straight arm pulses (no weight) could make my shoulders burn?
I've done #plankaday 3 days in a row. My goal by the end of the month is to be able to hold a plank for 3 minutes. I think it is possible. My current record is 1:55. I also did a 5 minute ab workout for #AbsByApril today. I plan to work more on core later this week as well.
As for #flexibleFebruary, I am up to a total of 30 minutes of stretching for the week. In a stroke of luck, I got an email today from Appetite for Health informing me that I won a yoga DVD from their giveaway last Friday. I will be receiving Shiva Rea's Daily Energy Collection. I can't wait!
One last thought for the night. I saw this on another blog and had to share. I think everyone has had this thought at least once.